One Day Retreat

You do not have to travel to a far away land or take a weeklong retreat to feel refreshed, renewed and rejuvenated. We have created a very special day for you right here on Boston’s north shore that will leave you feeling cleansed, refreshed and renewed from the inside, out.

Start your day with coffee and a welcome circle where we will all get to know each other. Following our welcome gathering we will get our body moving with a 75 minute moderate yoga flow. This flow will set the tone for the retreat, get your blood flowing and prepare you for the nordic cycle. After class, we will split into small groups and experience the healing effects of the hot sauna and cold plunge cycle. Cleanse, refresh, restore and rejuvenate your mind, body & soul as you rotate through this cycle 3 times, taking time for rest between each cycle. After this experience, enjoy a healthy box lunch to refuel and hydrate you. Following lunch, treat your body and mind with a yoga nidra and sound healing session to relax and close out this special day and experience.  The retreat will end with a closing circle.