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Begin the new year intentionally. Join SUP YO Adventures for this Self Care Sunday for a day of Reflections and Conscious Intention Setting.
Are you ready to begin this year with INTENTION rather than making new year resolutions? What is the difference? And why does it matter?
A resolution is made with the goal to “fix,” change, or improve ourselves, to become better and happier. An intention is more focused on creating abundance in your life and motivates and inspires you to live more deliberately and intentionally. We have created a very special day for you during the first week of the New Year to help inspire you to step into this new year with intention.
This day retreat will be about reflecting on the last year and setting conscious intentions for the year ahead. We will do this through physical movement and mindful practices, going within and getting outside. We will gain clarity and focus, set mindful and conscious intentions and ultimately create a roadmap for our year ahead including what we wish to cultivate, how we wish to show up, and who we wish to surround ourselves with and so much more.
We will begin with a welcome circle to set the tone for the day followed by a yoga class, meditation, journaling and creating your own Vision Board to take home with you. After lunch we will get outside and breathe in the fresh air on a silent, mindful winter snowshoe hike followed by a relaxing restorative yoga class with crystal bowl sound healing. We will close out the day with a non alcoholic bubbly beverage and say CHEERS to the new year and the new YOU! *option to purchase a glass of wine or a wine flight on your own.
